locogato11283 Posted August 11, 2015 Author Report Share Posted August 11, 2015 Quote Link to comment Share on other sites More sharing options...
Glenyboy Posted August 11, 2015 Report Share Posted August 11, 2015 I hope someone walked in on you doing this.... Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted August 11, 2015 Author Report Share Posted August 11, 2015 I hope someone walked in on you doing this.... Just some chicks. They let me stay. Quote Link to comment Share on other sites More sharing options...
Glenyboy Posted August 11, 2015 Report Share Posted August 11, 2015 Did they have Adam's apples? Quote Link to comment Share on other sites More sharing options...
trickedcarbine Posted August 22, 2015 Report Share Posted August 22, 2015 Just wanted to say Green looks good! Honestly, I used to be shredded... Now I look like a slob and have been making one fucking excuse after another. I have stepped up Diet after breaking my leg and am losing lbs, but I want my fucking abs back! I started back at it this week and am bringing my Pull up bar home next Friday. So stoked! Thanks for the motivational thread fellas. Quote Link to comment Share on other sites More sharing options...
Deadbeat Posted August 22, 2015 Report Share Posted August 22, 2015 easier to start a slob thread Quote Link to comment Share on other sites More sharing options...
Juststrokeit Posted October 8, 2015 Report Share Posted October 8, 2015 A guy at work told me about a workout to try.. This was the only place I thought to post it without starting a new thread and still share with you guys.. If your drinking in the garage with the guys or shit talking at work it'll quickly show the boys from the men.. This workout gets em every time.. Here we go... Do one push up... Yes just one.. Then do four standing dumbbell military press.. But without the dumbbell.. NO WEIGHT! Sounds easy right? Like this.. Then do two push ups and eight presses.. Three push ups and twelve presses.. And so on.. So every time you do a push up you multiply the number of presses by four.. BUT! Once you reach a "limit" (when you just about had enough) you have to go back down the ladder... For instance.. You get to 10 push-ups and 40 presses and you've almost had enough.. You have to go down the ladder so your next set would be 9 push ups and 36 presses.. Then 8 push-ups and 32 presses.. No breaks in between! And so on until you complete the last set of one push up and four presses.. Give it a shot even if your bored at home.. Hope I explained it well enough and ask questions if any.. And then post your results.... Ladies! Sent from my iPhone using Tapatalk Quote Link to comment Share on other sites More sharing options...
Juststrokeit Posted October 8, 2015 Report Share Posted October 8, 2015 Me too.. But doing the same shit everyday gets old.. Ya go in.. Ya hit the weights... Ya leave.. Sounds like someone is scared... Sent from my iPhone using Tapatalk Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted October 8, 2015 Author Report Share Posted October 8, 2015 He's not scared, he's fat. He doesn't have the cardio for all that. Quote Link to comment Share on other sites More sharing options...
n2otoofast4u Posted October 8, 2015 Report Share Posted October 8, 2015 He's not scared, he's fat. He doesn't have the cardio for all that.Not sure about him, but I surely can't deal with all of that. I was out of breath just reading that shit. Quote Link to comment Share on other sites More sharing options...
ClaudeMachining Posted November 27, 2015 Report Share Posted November 27, 2015 (edited) Scary looking man here lol!!! Edited November 27, 2015 by Corgster Quote Link to comment Share on other sites More sharing options...
bigweav81 Posted November 27, 2015 Report Share Posted November 27, 2015 He's definitely bigger then you're idol............Ronda lousey. sent from yo mammy house. 1 Quote Link to comment Share on other sites More sharing options...
Bennett131 Posted November 27, 2015 Report Share Posted November 27, 2015 Hahaha ^^^ Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted November 27, 2015 Author Report Share Posted November 27, 2015 I would beat the shit out of Ronda Lousey. Quote Link to comment Share on other sites More sharing options...
Glenyboy Posted November 27, 2015 Report Share Posted November 27, 2015 You'd have to go up a couple of weight classes first Quote Link to comment Share on other sites More sharing options...
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