MacRacer1 Posted February 19, 2015 Report Share Posted February 19, 2015 Your diet is shit, bro. No red meat, the only real protein comes from shakes, hardly any carbs, no real dinner. Quote Link to comment Share on other sites More sharing options...
MacRacer1 Posted February 19, 2015 Report Share Posted February 19, 2015 However im pretty impressed by your maxes if those are still current. Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted February 19, 2015 Author Report Share Posted February 19, 2015 His maxes are actually pretty pathetic for his size and claimed work out status. Quote Link to comment Share on other sites More sharing options...
MacRacer1 Posted February 19, 2015 Report Share Posted February 19, 2015 I have no idea how big he is Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted February 19, 2015 Author Report Share Posted February 19, 2015 I'm guessing 6', 190 pounds and a max bench of 225. Quote Link to comment Share on other sites More sharing options...
MacRacer1 Posted February 19, 2015 Report Share Posted February 19, 2015 Yeah Nevermind then. Squat want bad Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted February 20, 2015 Report Share Posted February 20, 2015 MacRacer looks short as fuck too.It's the short ones that are disel as fuck haha Quote Link to comment Share on other sites More sharing options...
MacRacer1 Posted February 20, 2015 Report Share Posted February 20, 2015 Those are good maxes for 185. Quote Link to comment Share on other sites More sharing options...
MacRacer1 Posted February 20, 2015 Report Share Posted February 20, 2015 It's the short ones that are disel as fuck hahaLol, if you're gonna be short you better be ripped. Quote Link to comment Share on other sites More sharing options...
Deadbeat Posted February 20, 2015 Report Share Posted February 20, 2015 loco is 5'4 lol Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted February 20, 2015 Author Report Share Posted February 20, 2015 5'3 actually. Quote Link to comment Share on other sites More sharing options...
Deadbeat Posted February 20, 2015 Report Share Posted February 20, 2015 keep up boys whats the routine to get abs like that Quote Link to comment Share on other sites More sharing options...
MacRacer1 Posted February 20, 2015 Report Share Posted February 20, 2015 (edited) whats the routine to get abs like thatNormally they're more visible but I'm eating about 4500 calories a day. I do abs every other day, 3 sets of planks with a 45 lb plate on my back, ab crunch machine, 3 sets of 1 minute side planks. 100 sit ups with my buddy standing on my feet. 3 sets of 20 Leg raises while hanging from a pull-up bar. No cardio right now, but that definitely helps. Seated leg raises where I raise my legs 6 inches off the ground and hold it for a minute. Don't let your back touch the ground while doing it. Edited February 20, 2015 by MacRacer1 Quote Link to comment Share on other sites More sharing options...
Deadbeat Posted February 20, 2015 Report Share Posted February 20, 2015 sexy...can i touch them Quote Link to comment Share on other sites More sharing options...
MacRacer1 Posted February 20, 2015 Report Share Posted February 20, 2015 Yes you may Quote Link to comment Share on other sites More sharing options...
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