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Lets see how tan and jacked you are...


locogato11283

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God damned epic hilariousness.

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  • 3 weeks later...

What do you eat for energy before lifting weights?

Simple carbs like fruits juices Ect and protein. You must wait at least 30 min after eating. I usually wait a hr. Simple carbs produce a energy spike. I usually have 7oz meat 3 cups apple juice and a banana. Edited by bluebanshee98
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