NYUK Posted September 16, 2013 Report Share Posted September 16, 2013 whey protien in hand, DYELB? Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted September 18, 2013 Report Share Posted September 18, 2013 i do my deadlifts as my last exercise for when im training back. the rest of the back is all warmed up and ready to go. if your going all out on deads like you should be your going to be spent after. it s a very taxing/ beneficial exercise when done correctly. heres my order weighted pull ups or lat pulldowns t-bar rows, barbell or seated row shrugs deads 1 Quote Link to comment Share on other sites More sharing options...
Crazykane Posted September 18, 2013 Report Share Posted September 18, 2013 I only done 12 to 15 reps when doing deadlifts. Single reps or just heavy low reps causes to many aches and pains for me. I do all my big muscles that way. Chest and legs. Always start with your big lifts fist so your still have all your energy and strength. Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted September 19, 2013 Report Share Posted September 19, 2013 You should life heavy for 2 weeks (4-7 reps in failure) per set and one week with high reps (8-11 reps in failure). Pick heavy or light for the week your on and stick with it. Singles or doubles won't make your grow. 12+ reps you can't have the most fosuc on the set and just creates blood flow which doesn't make you grow either Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted September 19, 2013 Author Report Share Posted September 19, 2013 Steroids FTW. Lift less, party more, get huge. Quote Link to comment Share on other sites More sharing options...
Crazykane Posted September 19, 2013 Report Share Posted September 19, 2013 I did my deadlifts 4 sets of 15. Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted September 20, 2013 Report Share Posted September 20, 2013 You are losing me dude. I know plenty of bodybuilders who lift sets of more than 12 reps, and they are big. I also know a couple power lifters who rep 3's, 2's and 1' and they are growing muscle just fine... most bodybuilders unless they are 100% natural are using something. doesnt mean they are using full blown steriods but they could be using pro hormones, supplements or w.e. it is. im sure you see bodybuilders doing 12+ reps for sets. i see it all the time. doesnt mean its the best method they could be using. 3's 2's and 1's are more for strength purposes and are followed by most powerlifters. its great if all your trying to do is get your strength and numbers up. don t get me wrong i have done it before but it was for more out of boredom and i was happy with my size at the time. i have a bigger chest now with a lower number for bench then when i was doing 315 for bench. you can do whatever you please but i would suggest at least sticking with a rep range for a week or two. all i know is i followed a natural program that does not make you use one supplement ( yes all just food) except mens 1 a day multivitamin ( if you wanna consider that one?) and over years i have gained 40lbs while keeping a pretty damn low bf percentage the whole time. if your gaining muscle then just keep doing what your doing. when you plateau then take it into consideration. one thing i cant stress enough though is proper form over weight Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted September 20, 2013 Report Share Posted September 20, 2013 crazykane you are damn lean. good work dude. do you compete? i used to be lean like that but with work and everything i havnt been able to get the cardio i needed in. some of it was being lazy too haha Quote Link to comment Share on other sites More sharing options...
Glenyboy Posted September 20, 2013 Report Share Posted September 20, 2013 I did my deadlifts 4 sets of 15. Are you looking in the mirror or are you having a locker room pose down? Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted September 20, 2013 Report Share Posted September 20, 2013 Quote Link to comment Share on other sites More sharing options...
Crazykane Posted September 21, 2013 Report Share Posted September 21, 2013 Locker room poise down. Quote Link to comment Share on other sites More sharing options...
NYUK Posted September 23, 2013 Report Share Posted September 23, 2013 dave you need them purple butthuggers. Quote Link to comment Share on other sites More sharing options...
Crazykane Posted September 24, 2013 Report Share Posted September 24, 2013 They uncomfortable lol 5x5 is the best way to gain strength IMO I Quote Link to comment Share on other sites More sharing options...
hughmyron Posted October 2, 2013 Report Share Posted October 2, 2013 lol at some random show, grabbed the mic cause im alpha. Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted October 2, 2013 Author Report Share Posted October 2, 2013 For fuck's sake. Quote Link to comment Share on other sites More sharing options...
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