Deadbeat Posted February 20, 2015 Report Share Posted February 20, 2015 lol Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted February 20, 2015 Report Share Posted February 20, 2015 whats the routine to get abs like thatWhile doing exercises for abs is important you gotta remember that how lean or ripped you are depends on your body fat percentage. You can do abs till your blue in the face... If you do not have your body fat percentage down then they will not show well. Clean diet,regular exercise and cardio consistency must be done to get your percentage down. Now those with a higher metabolism will tend to stay lean easier, and loose fat quicker. They may not even need Cardio either Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted February 20, 2015 Author Report Share Posted February 20, 2015 You guys are small. Quote Link to comment Share on other sites More sharing options...
MacRacer1 Posted February 20, 2015 Report Share Posted February 20, 2015 While doing exercises for abs is important you gotta remember that how lean or ripped you are depends on your body fat percentage. You can do abs till your blue in the face... If you do not have your body fat percentage down then they will not show well. Clean diet,regular exercise and cardio consistency must be done to get your percentage down. Now those with a higher metabolism will tend to stay lean easier, and loose fat quicker. They may not even need Cardio either this Quote Link to comment Share on other sites More sharing options...
ban565 Posted February 21, 2015 Report Share Posted February 21, 2015 Myself ,Dave 5.0 and SKOOTER do not exercise and we still put DDQ to shame just sayin Quote Link to comment Share on other sites More sharing options...
NYUK Posted February 21, 2015 Report Share Posted February 21, 2015 still the gayest thread eva. Quote Link to comment Share on other sites More sharing options...
Burke Posted February 21, 2015 Report Share Posted February 21, 2015 Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted February 26, 2015 Author Report Share Posted February 26, 2015 LIFT OFF NOW! Quote Link to comment Share on other sites More sharing options...
F1HDR Posted February 26, 2015 Report Share Posted February 26, 2015 Research published in ACSM’s Health & Fitness Journal also found alcohol depresses the immune system and slows the body’s ability to heal, which could increase your risk of illness and injury. Bullshit research! Alcohol heals all and has helped dumbass's survive dumbassery for centuries. 1 Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted February 26, 2015 Report Share Posted February 26, 2015 How much you can lift is purely just numbers to an extent. While more weight sometimes means more muscle in some instances its not always fhe case. Perfect example was someone at my gym a couple days ago benching 365. Yes he was lifting a good amount of weight but if you looked at his physique he wasn't in good shape at all... Not cut and no lean mass yet the guy next to him wasn't lifting a lot of weight, was shredded and had good proportions of lean mass. "A smaller defined arm will always look better then a bigger soft one" Quote Link to comment Share on other sites More sharing options...
donkeypuncher Posted March 4, 2015 Report Share Posted March 4, 2015 Pale ass pussies Quote Link to comment Share on other sites More sharing options...
special06shee Posted March 4, 2015 Report Share Posted March 4, 2015 How much you can lift is purely just numbers to an extent. While more weight sometimes means more muscle in some instances its not always fhe case. Perfect example was someone at my gym a couple days ago benching 365. Yes he was lifting a good amount of weight but if you looked at his physique he wasn't in good shape at all... Not cut and no lean mass yet the guy next to him wasn't lifting a lot of weight, was shredded and had good proportions of lean mass. "A smaller defined arm will always look better then a bigger soft one"but a fat hillbilly fuck will always put an ass whippin on a pretty boy. Quote Link to comment Share on other sites More sharing options...
bluebanshee98 Posted March 4, 2015 Report Share Posted March 4, 2015 but a fat hillbilly fuck will always put an ass whippin on a pretty boy.That's if he can catch him first lol Sent from my iPhone using Tapatalk Quote Link to comment Share on other sites More sharing options...
Glenyboy Posted March 5, 2015 Report Share Posted March 5, 2015 http://youtu.be/TGfqFGAvW0U Quote Link to comment Share on other sites More sharing options...
donkeypuncher Posted March 5, 2015 Report Share Posted March 5, 2015 Been liftin heavy the last few days. Heavy weights and bulking are helpin me put on some good size. Quote Link to comment Share on other sites More sharing options...
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