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Lets see how tan and jacked you are...


locogato11283

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With such a rapid loss you do really feel the difference, my weight changes in the seasons.

 

You definately have a skip in your step.

 

My weight changes with every season.

 

 

Every time the seasons change I gain another 5 pounds. LOL

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I carry a lunch box with me every day. Full of food and water. Mostly water.

 

An average day for me is like this:

 

5:45am- 25g whey protein shake

1/2 cup oatmeal

2 slices of wheat toast with butter

 

9am- 20g protein shake and some vegitables

 

12pm- lunch meat sandwich (I change up every week from turkey, roast beef, ham, chicken) on wheat bread

apple

granola bar and vegitables

 

3pm- PB&J on wheat

 

4:30pm,- cup of instant noodles before my 30 min jog

 

5:15pm - pre workout supliment and lift weights

 

6:30pm- 40g of whey after lifting weights

 

9:00pm - 3 whole scrambled eggs with cheese

 

 

 

 

You can sub in any protein for any of that. I eat a lot of tuna too. Just be sure to drink water all day. Its also very important that you sleep good at night

Your diet is pretty close to the Swollest inmates I've done time with.
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