Banshee~ Posted September 14, 2004 Report Share Posted September 14, 2004 that workout must be the most painful exercise i have ever done. we have one of those at our schools weight room. its a short thick wooden pole wrapped in tape with a string thanks like 4 feet attached to it and at the bottom a 5 pound weight. it feels like your forearms have a horrible sunburn while you go up and down a couple times, wow does it burn. when you see someone doing it youd think they were faking because it appears to be so easy. there you go....go to wallmart and buy single weights Quote Link to comment Share on other sites More sharing options...
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