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Are You Jacked


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I have no clue any more. Last summer they were 18". But since I no longer play ball in college and the diagnosis of chrone's disease my lifting has declined. I wasn't in to body building but more preformance. How ever I do know alot and I have friends that are huge and now getting into body building. In fact one was working at the Arnold Convention. If you were there.

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gonna take you many a years to look like that Lee guy. Especially considering your starting at 24%, hes probably got less than 5%. You dont want to look like that it isnt healthy.

I believe either 10 or 12% body fat is the cutoff for being "healthy" you have to rememeber if you go out riding all day with 2% body fat and say you only ate a bowl of cereal for breakfast, ya think your body is burning fat off? nope its resorting to burning off all that hard earned muscle mass and it becomes counter productive. You Do not need to be spending $400 to get down, nor anywhere near that. Watch what you eat, yeah you've probably heard it a zillion times but I'll tell you I was at 210lbs and 6'2" and within 6 months dropped to 175lbs and what did I do? not a fucking thing sat on my ass and ate right, plus the fires/ems/hazmat calls where I did work helped burn calories.

 

Also all that shit your taking Im sure some is shakes, are you drinking enough water? You wouldn't think but water is a BIG BIG key to losing weight.

Dont be stupid on the supplements. I've seen people do better without supplements and it stayed off longer because they changed thier lifestyle instead of relying on supplements to do the work for them.

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I have no clue any more. Last summer they were 18".  But since I no longer play ball in college and the diagnosis of chrone's disease my lifting has declined. I wasn't in to body building but more preformance. How ever I do know alot and I have friends that are huge and now getting into body building.  In fact one was working at the Arnold Convention. If you were there.

I remember the good ole days when my arms were 18-19 inches. I am alittle older now but still try to work out 3-4 times a week. Just not quite as heavy. :(

 

Sorry to hear about the Crohn's disease. My wife has lived with that crap for 20 years. Hope the Docs can keep it under control for you.

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