bronco91shee Posted January 22, 2018 Report Share Posted January 22, 2018 Last year I did my first MX race. This year I plan to do more as my free time and bank account allows, so nothing super competitive. However, I know the biggest reason I am slow right now is due to my body, not my quad. So I have been working out more based on what was sore after track days last fall. Just wondering for those of you that are more serious into racing, what is your workout schedule like and what weight machines/exercises/ stretches do you find most useful and how often? Quote Link to comment Share on other sites More sharing options...
sheerider11 Posted January 22, 2018 Report Share Posted January 22, 2018 How serious are you? Can you go to the gym everyday? Or ride often? Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted January 22, 2018 Report Share Posted January 22, 2018 A friend of mine is a pro motocross rider and he has always had an issue with his forearms getting an extreme pump to the point where his arms are numb. We used to train at the same gym together and he told me that if your racing to not train arms (biceps and forearms) directly because it makes it worse, he stopped training arms and I guess it went away. I don't race but im a gym rat and id imagine that any kind of high intensity circuit training, timed sets, giant sets etc. would have some good carry over into racing. jmo Quote Link to comment Share on other sites More sharing options...
ClaudeMachining Posted January 22, 2018 Report Share Posted January 22, 2018 Lol!Envoyé de mon SM-N910C en utilisant Tapatalk Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted January 23, 2018 Report Share Posted January 23, 2018 Hahahahaha. Quote Link to comment Share on other sites More sharing options...
n2otoofast4u Posted January 23, 2018 Report Share Posted January 23, 2018 LMFAO!!!!! FKN DDQ NEVER FAILS TO DELIVER!Sent from my SM-G930V using Tapatalk Quote Link to comment Share on other sites More sharing options...
kawa110 Posted January 23, 2018 Report Share Posted January 23, 2018 Thought he might fall and grab his belly again with another strenuous workout like that, are maybe a hammy. Quote Link to comment Share on other sites More sharing options...
bronco91shee Posted January 23, 2018 Author Report Share Posted January 23, 2018 20 hours ago, sheerider11 said: How serious are you? Can you go to the gym everyday? Or ride often? Sent from my SAMSUNG-SM-G891A using Tapatalk I have been slowly building up a home gym which now includes an exercise bike for cardio I do about 3 days a week and one day a week at the actual gym because of 2 kids. I do not own land to ride on, but plan to get out about every third weekend in the summer to local play area or MX track. So not super serious, but not couch potato either. New house will have land and I;ll be able to get back to riding multiple times a week. Quote Link to comment Share on other sites More sharing options...
sheerider11 Posted January 23, 2018 Report Share Posted January 23, 2018 I have been slowly building up a home gym which now includes an exercise bike for cardio I do about 3 days a week and one day a week at the actual gym because of 2 kids. I do not own land to ride on, but plan to get out about every third weekend in the summer to local play area or MX track. So not super serious, but not couch potato either. New house will have land and I;ll be able to get back to riding multiple times a week.Okay. I have a whole regiment and meal plan. But it takes dedication. Sent from my SAMSUNG-SM-G891A using Tapatalk Quote Link to comment Share on other sites More sharing options...
specialblend07 Posted January 23, 2018 Report Share Posted January 23, 2018 Swim. Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted January 25, 2018 Report Share Posted January 25, 2018 bowflex Quote Link to comment Share on other sites More sharing options...
dirtworxboy Posted January 25, 2018 Report Share Posted January 25, 2018 Mo sexSent from my iPhone using Tapatalk Quote Link to comment Share on other sites More sharing options...
JUSTWANNARACE Posted January 25, 2018 Report Share Posted January 25, 2018 (edited) 30 minutes ago, DDQ said: Bands Heavy metal, R&B, hip hop, classic rock?? Come on be a little more specific.. geez.. the guys looking for some good info here.. Edited January 25, 2018 by JUSTWANNARACE Quote Link to comment Share on other sites More sharing options...
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