Ayesully810 Posted September 14, 2016 Report Share Posted September 14, 2016 Thought DDQ would appreciate this. Good way to test your mental strength is busting out an all out set with 225 after some heavy work sets. <iframe width="560" height="315" src="https://www.youtube.com/embed/_LCwzqVzCEg"frameborder="0" allowfullscreen></iframe> Quote Link to comment Share on other sites More sharing options...
sheerider11 Posted September 14, 2016 Report Share Posted September 14, 2016 DDQ is now going to ask how much you bench,shirtless pics, and to arm wrestle 1 Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted September 14, 2016 Author Report Share Posted September 14, 2016 This is all he is getting.. unless he is paypal ready. Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted September 14, 2016 Report Share Posted September 14, 2016 This is all he is getting.. unless he is PENpal ready. He is. Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted September 14, 2016 Author Report Share Posted September 14, 2016 ^ Quote Link to comment Share on other sites More sharing options...
special06shee Posted September 14, 2016 Report Share Posted September 14, 2016 You must train crossfit cause there is no way ddq can do that. Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted September 14, 2016 Author Report Share Posted September 14, 2016 You must train crossfit cause there is no way ddq can do that. I have never done cross fit before. Just Combo of powerlifting and Bodybuilding and jump training. Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted September 14, 2016 Author Report Share Posted September 14, 2016 Sounds like you use an RPE based approach, Good stuff.. I wear a belt up to 225 usually. This is a 4x10mm belt so its not nearly as thick as a legit Inzer belt or something like that. Back when I did powerlifting I would never do sets like this usually, If I did it would be during a hypertrophy block and with more weight, 225x? Reps does not carry over to Max effort IMO when you are squatting in the 400s. But it def helps with cardio vascular endurance and hypertrophy! Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted September 14, 2016 Author Report Share Posted September 14, 2016 I've put hypertrophy on the back burner for now with my first meet coming up in Dec. I need to really focus on my posterior chain until then. My glutes are my biggest weakness at the moment. If you have access to a safety squat bar... Try good mornings off the pins with those! really helped bring up my deadlift as an accessory movement. Just a thought. Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted September 16, 2016 Author Report Share Posted September 16, 2016 Nice! Do it up. Sent from my iPhone using Tapatalk Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted September 16, 2016 Author Report Share Posted September 16, 2016 Post some updates vids Sent from my iPhone using Tapatalk Quote Link to comment Share on other sites More sharing options...
Ayesully810 Posted September 16, 2016 Author Report Share Posted September 16, 2016 Looked nice and fast.. was that an intra workout beer? Quote Link to comment Share on other sites More sharing options...
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