Keyser Soze Posted April 5, 2009 Report Share Posted April 5, 2009 I did HIIT two days a week, and weights with standard cardio three days a week. Yea I think ill keep cutting. Ive really been working on my abs. Im tired of planks, and crunchs tho. Im going to start doing those hanging leg raises you mention. Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted April 6, 2009 Author Report Share Posted April 6, 2009 I did HIIT two days a week, and weights with standard cardio three days a week. Yea I think ill keep cutting. Ive really been working on my abs. Im tired of planks, and crunchs tho. Im going to start doing those hanging leg raises you mention. yea, you need to hit some other shit too.. check this out for abs.. http://www.bodybuilding.com/fun/exercises....scle=Abdominals Quote Link to comment Share on other sites More sharing options...
Meat Posted April 6, 2009 Report Share Posted April 6, 2009 jugriggs, your weight loss is awesome. Good job on losin that much. Damn, thats pretty impressive. Quote Link to comment Share on other sites More sharing options...
MikeNick Posted April 6, 2009 Report Share Posted April 6, 2009 jugriggs, your weight loss is awesome. Good job on losin that much. Damn, thats pretty impressive. No shit man...Jugriggs you look entirely different in that 2nd pic man..Good work on keepin with it man.. Quote Link to comment Share on other sites More sharing options...
fastrthnu Posted April 9, 2009 Report Share Posted April 9, 2009 wish I was big, ripped, n tan. Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted April 10, 2009 Author Report Share Posted April 10, 2009 wish I was big, ripped, n tan. steroids work wonders dogg! :biggrin: Quote Link to comment Share on other sites More sharing options...
fastrthnu Posted April 10, 2009 Report Share Posted April 10, 2009 steroids work wonders dogg! :biggrin: I should try that one day. I cant break the plateu Ive been stuck on since this pic about 10mo. ago. Think I actually lost some size since then. Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted April 12, 2009 Author Report Share Posted April 12, 2009 youre pretty swoll dogg.. what you weighing? you can see the striations in your shoulders pretty well. ive lost 15 pounds since the beginning of february. was 193 and about 178 now. with that also came a significant loss of strength but not so much size. im way leaner and a lot more ripped. im kind of over the getting bigger phase. i want to maintain my size and continue to get more ripped and defined. after i bulked up last winter to 193 i started cutting in feb and my abs look better than they ever have before. Quote Link to comment Share on other sites More sharing options...
fastrthnu Posted April 14, 2009 Report Share Posted April 14, 2009 youre pretty swoll dogg.. what you weighing? you can see the striations in your shoulders pretty well. ive lost 15 pounds since the beginning of february. was 193 and about 178 now. with that also came a significant loss of strength but not so much size. im way leaner and a lot more ripped. im kind of over the getting bigger phase. i want to maintain my size and continue to get more ripped and defined. after i bulked up last winter to 193 i started cutting in feb and my abs look better than they ever have before. In that pictue I was between maybe 217-220. Since then Ive dropped to 202-205ish. Alot leaner, but a tad smaller too. Im about to hit it hard again bc I have been short on money for the past 6 months and I havent been getting powders, creatine, from 8 meals to 3 ok meals. By the end of this year my goal is to hit 235 bulk, then cut to 220 @ 8-9% Id like to have my IFBB card by 35 years old. (5) years. Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted April 18, 2009 Author Report Share Posted April 18, 2009 no shit, IFBB? you gonna compete? Quote Link to comment Share on other sites More sharing options...
fastrthnu Posted April 18, 2009 Report Share Posted April 18, 2009 no shit, IFBB? you gonna compete? yea, when I get big enough and cemetric enough to enter and place top 3 in an am. contest. I have a metabolism of a hummingbird, I just need to fill out. Cutting wont we anything. I dont do any cardio and I stay under 15% no matter what I eat. Im 6'2", so being taller requires more fill to "look" filled out as shorter guys. Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted April 21, 2009 Author Report Share Posted April 21, 2009 thats fuckin sweet man.. how you feel about those "shorts" they wear? hahaha. Quote Link to comment Share on other sites More sharing options...
fastrthnu Posted April 21, 2009 Report Share Posted April 21, 2009 thats fuckin sweet man.. how you feel about those "shorts" they wear? hahaha. yo, Im going to be the only dude up there in wearing lance armstrong shorts or somethin. fuck that spedo thong shit. Quote Link to comment Share on other sites More sharing options...
locogato11283 Posted April 21, 2009 Author Report Share Posted April 21, 2009 yo, Im going to be the only dude up there in wearing lance armstrong shorts or somethin. fuck that spedo thong shit. hahahahahahaha.. you in a thong makes me.. :yelrotflmao: :yelrotflmao: :yelrotflmao: :yelrotflmao: Quote Link to comment Share on other sites More sharing options...
donkeypuncher Posted April 21, 2009 Report Share Posted April 21, 2009 hahahahahahaha.. you in a thong makes me so hard.. WTF loco? :laugh: Quote Link to comment Share on other sites More sharing options...
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