Assuming you have stock base gaskets that are approx. .025" thick, and your deck has not been milled:
Raise the transfers 1mm for a duration of 119-121 and a distance from deck of 43mm
Raise the exhaust 1.5mm for a duration of 189-191 and a distance of 28.5mm from deck
Widen the exhaust port to 45mm chord assuming 64mm bore. 70% of bore would be a good safe number as long as you don't square up the port too bad.
The best way to do this is with a degree wheel. Google printable degree wheel. I would recommend 120/ 188 for a mild port, or 120/ 190 and have you mill .020"-.025" off the head to make up for the loss in power stroke. I would actually recommend shaving the head regardless, and go with the 188 for more bottom end and 190 for more rev-out.
I would also recommend raising the intake port roofs to 70mm from deck and lowering them by 2-3mm, and give the bottom of the window a very gererous radius. Narrow the bridge to 5mm.
I would also recommend drilling the auxilliary intakes as well. Best way to do this is by drilling 3 small holes on top of each othervertically and tying them in with your porting tools; there is not a lot of lateral area to play with without going through the side of the case. A lot of builders add these ports; surely it must be backed up with a dyno..