Multi Vitamin is fine.. I stick to muscle milk protein but thats just my .02.. Mint Chocolate chip is probably the best flavor protein I have ever had!
Someone pleas give that man a bucket of cement and a chain so he can drown himself at the campground... Helen Keller has said more intelligent things than that!
He's 15.. That stuff would not be good for him... Im totally for nitric oxide and creatine, as I take both of them myself and they make a ton of difference. Just not good for a 15 year old kid.. Don't you agree bro?
Its sick what a good routine and a decent diet can do for you, and a little bit of determination... In the past 2 months working out i've lost 15 pounds and have increased strenght almost double now. Protein should be the only supplement for you if any.
If anyone knows its NYUK, hes the man when it comes to banshees. btw nyuk hows your house in blackwood, your located only like 10 minutes from me, you taken any bikes to atco??