depending on the valving and length swing arm.. the rear w/ link should be around 650-700 +/- fronts are normally around 350ish with stock arms.
No link rears will typically use more charge... I've never used a no link rear.. but from what i've seen they're anywhere from 800-1200
rider weight, arm length and valving play a part in this.... its not going to be the same for everyone since setups and preference is different.