They say it's not really about the distance but about the time.
So set your time frame. Do an hour a day or every few days.
As of right now this is my best 1 hour run
So my next 1 hour straight run I'm hoping to make 6 miles.
But for a casual run I'll get between 5-5.5 in that hour. I try to make it between 45 min to an hour a day. But 6 miles in 1 hour is a fairly achievable goal with easy training.
But all in all, go by time. Not distance. Because what's really a 15 minute work out? Not much can be achieved in that time.
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